OPTIMUM NUTRITION ZMA 180 CAP Zinc Magnesium and Vitamin B6 RECOVERY



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by Optimum Nutrition

ZMA Overview

Optimum Nutrition ZMA is a combination of 3 recovery nutrients in one product: zinc, magnesium and B6. Each nutrient in ZMA is in an easy-to-absorb form. Optimum Nutrition ZMA is used by athletes who train for strength and size. Because it’s used to beef up recovery, ZMA is typically taken at bedtime, where it supports enzyme and repair systems at the cellular level whilst maintaining the status of zinc-dependent hormones like testosterone.

ZMA is the original Zinc-Magnesium suppelement developed by SNAC System Inc. and the only one validated by published research.

Supplement Facts
Serving Size: 3 capsule
Servings per Container: 60
Ingredient Amount % Daily Value**
Zinc 30 mg 200
Magnesium 450mg 113
Vitamin B6 10.5mg 525
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.
Other Ingredients: Rice Powder, Gelatin, Magnesium Stearate.
Manufacturer’s Directions
As a dietary supplement take 2-3 capsules daily preferably on an empty stomach. 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men will have to use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium containing foods or supplements.
IMPORTANT : As we work to ensure that the product information is accurate, there will be times manufacturers may change their ingredient lists. Actual packaging and product materials may contain different information than what is shown on our website. We suggest that you do not rely solely on the information presented, and that you at all times read the warnings, labels, and directions before the use of/consuming the product. Please contact the manufacturer for any additional information. Content on this site is for reference purposes. It is not intended to substitute for any advice given by a doctor, physician, pharmacist, or other licensed health-care professional. You will have to not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. If you have any pre-existing medical/health conditions, please make sure to contact your health-care provider before the use of this product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and aren’t intended to treat, diagnose, cure, or prevent any disease or health condition. We assume no liability for inaccuracies or misstatements about products.


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