Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly all through the day.
Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or do not need time to get out the blender, you’ll be able to just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved.
Shaker: Bringing a shaker cup with you to the gym is the easiest way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 oz of nonfat milk instead of water gives you a thicker, creamier shake.
Blender: Add one rounded scoop to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. By adding a couple of high-energy ingredients to your shake you’ll be able to blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, and so forth.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. By adding other supplements including creatine, glutamine, taurine, and/or BCAA powder you’ll be able to make 100% Whey Gold Standard an even more powerful post-workout recovery product.
Other Ingredients: Protein Blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavors, cookie crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm and palm kernel oil, cocoa [processed with alkali], high fructose corn syrup, corn flour, salt, dextrose, sodium bicarbonate, soya lecithin), salt, gum blend (cellulose gum, xanthan gum, carrageenan), lecithin, sucralose, Aminogen®, lactase.
Allergen Information: Contains milk, wheat and soy (lecithin) ingredients.