Description

Nature Made Vitamin C 500 mg 180 Softgels Dietary Supplement
A powerful antioxidant, vitamin C helps neutralize free radicals and helps make stronger the immune system.1 Additionally, vitamin C enhances iron absorption in the body and is necessary for the body to synthesize collagen, which helps make stronger healthy skin.†2
What are the health benefits of vitamin C?
Vitamin C, sometimes called ascorbic acid, is a water-soluble vitamin. Vitamin C is an antioxidant that helps to give protection to our body’s cells, including immune system cells, from damage by free radicals and reactive oxygen species.1 These offenders can be generated all through normal metabolism, as well as through exposure to toxins and pollutants, and are detrimental to overall health. In addition to its role as an antioxidant, vitamin C helps make stronger the immune system, and is required for collagen formation, synthesis of the neurotransmitter norepinephrine, and helping to convert fat from food into cellular energy.†2
What are the recommended intakes for vitamin C?
Multiple factors, including age, gender, life stage and smoking status, have an effect on the amount of vitamin C a person needs.2 Therefore, the Institute of Medicine’s Recommended Dietary Allowance (RDA) for vitamin C varies slightly between men and women of different life stages and conditions. It is recommended that men and women 19 years and older consume 90 mg and 75 mg per day, respectively.2 That recommendation increases in men and women who smoke to 125 mg and 110 mg, respectively, because of the increased oxidative stress they experience.2 Recommendations for pregnant and breastfeeding women are 85 mg per day and 120 mg per day, respectively, and are higher to address the increased needs of mother and baby.2
Suggested Use: Take one softgel daily with a meal.
Other Ingredients: Soybean Oil, Gelatin (Porcine), Glycerin, Water, Soy Lecithin, Colors Added, Yellow Beeswax.
Contains: Soy
Colors derived from Natural Sources – No Synthetic Dyes. No Artificial Flavors. No Preservatives. No Yeast or Starch. Gluten Free.
Keep out of reach of children.
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