CREATINE POWDER 100g PURE AND POTENT INGREDIENTS.
IMPROVE PERFORMANCE AND MUSCLE GROWTH
IMPROVE PERFORMANCE AND MUSCLE GROWTH
Made in USA
Manufactured Exclusively For:
HEALTH SOLUTION USA,LLC
Enhanced Muscle Mass/Strength
Enhanced Recovery After Exercise
Increased Muscle Energy Availability
Over the last couple of decades, creatine has become a supplement staple for guys looking to build strength and lean muscle mass. At the very least, you’ve probably seen guys around the gym taking creatine in the form of powder, capsules, or as part of a pre-made shake. Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells in all places the body, particularly muscle cells. It is made out of three amino acids: L-arginine, glycine, and L-methionine. Creatine is transported through the blood by an active transport system, it is then used by the brain and muscles that have high energy demands, such as skeletal muscle. If truth be told, around 95 percent of creatine in the human body is stored in skeletal muscle. Creatine was first identified by the French chemist, Michel Eugène Chevreul, in 1832. The chemical is not only naturally made by the body, it can also be obtained from some foods and supplements. The International Olympic Committee and the National Collegiate Athletic Association (NCAA) allow the usage of creatine, and it is widely used among professional athletes.
The conceivable benefits of taking Creatine
Creatine supplements are commonly used by athletes as a result of its effectiveness in high-intensity training. People take creatine because it allows the body to produce more energy, and with more energy you’ll lift one or two more reps or 5 more pounds and your muscles will get bigger and stronger. Increased muscle creatine content is associated with greater body mass and total body water volume. Researchers from the University of Sydney and Macquarie University, both in Australia, found evidence that creatine can boost memory and intelligence. It may come as a surprise that this popular supplement for athletes has properties that can help alleviate the symptoms of depression, but evidence shows that it really can.
Anti-Aging Benefits of Creatine
Creatine is a nutrient with a long list of potential medical, exercise-enhancing, and anti-aging applications. What is creatine? In a nutshell, creatine helps the body generate energy. Adenosine triphosphate (ATP), formed in the mitochondria, is continuously referred to as the body’s “universal energy molecule.” When ATP loses a high-energy phosphate molecule to become adenosine diphosphate (ADP), it must be converted back to ATP before it can be used again to produce energy. Creatine, stored in the body as creatine phosphate, can donate a phosphate group to ADP, thus recharging it to energy-producing ATP. By promoting faster and more efficient recycling of ATP, creatine helps provide the fuel our bodies need to accomplish physical and metabolic tasks.
How Creatine Affects Older Adults
In literally dozens of studies, creatine has been shown to increase strength and muscle mass in young adults and to aid in rehabilitative strength training. With aging and inactivity, muscle wasting or atrophy most continuously occurs in fast-twitch muscle fiber. These fibers, which are recruited throughout high-intensity, low-endurance movements such as weight lifting and sprinting, are the most profoundly affected by creatine. An abundance of recent studies has found creatine to have beneficial effects in older adults, especially when combined with a resistance training protocol. One study examined the effects of creatine supplementation on muscular performance in older men over a brief time period. What is one important difference between an older and a younger adult? The answer is cellular energy: each cell’s ability to produce energy, detoxify harmful compounds, and defend itself against free radical damage and other assaults. An increase in oxidative stress, coupled with a cell’s inability to produce essential energy molecules such as ATP. A decline in muscle mass with aging, or sarcopenia, may be related to a decline in mitochondrial function. Without optimal functioning of these energy generators that are found in every human cell, both the cell and the entire body experience a decline in function. Research has established that older adults tend to have lower tissue levels of creatine phosphate, ATP, and other essential high-energy molecules. Older adults are also less adept at replenishing these essential molecules after exercise.
Creatine’s Anti-Inflammatory Effects
Creatine may also help to modulate inflammation, at least after exercise. One study examined creatine’s effect on inflammation and muscle soreness in experienced runners after a 30-kilometer race. The researchers looked at inflammatory and muscle soreness markers—creatine kinase, lactate dehydrogenase, prostaglandin E2, and tumor necrosis factor-alpha—in runners before and after the race. One group of runners supplemented for five days before the race with 20 grams of creatine and 15 grams of maltodextrine daily, even as the control group received only the maltodextrine. Blood samples were collected before the race, immediately afterwards, and 24 hours after the race. These findings underscore an important point. Regular exercise is an essential component of wellness for people who want to enhance their health, minimize body fat, and retain essential muscle mass. Exercise, then again, also has potentially negative effects that the body must manage, including increased free radical production. Creatine thus may be beneficial in helping to modulate the inflammatory stress generated by exercise.
Serving Size: 5 grams (2 scoops)
Servings Per Container: 20
Creatine Monohydrate Powder 5 g
CAUTION: This is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish and may contain traces of all of the above.
GUARANTEED TO BE THE HIGHEST QUALITY AVAILABLE. Contains no sugar, no starch, no yeast, no artificial colors, flavors or preservatives.
SUGGESTED USE: 1 to 2 servings daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 10 grams per day.
Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. Maintain sufficient fluid intake even as taking this product.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.