Body fortress Creatine – CREATINE POWDER 100g – mood elevator – 1 Bottle




Manufactured For Nature Supplements
Made in USA 

1 Bottle 


This supplement has been around for more than 20 years. In addition to being widely used by professional athletes and those who are simply trying to get bigger, stronger Muscles, it has also been studied for that same length of time. As a result, there is numerous research to back up the claims that are made in the case of taking this product. It is very important note that this is a product that is designed for people that are over the age of 18. This is largely because of the fact that the body, including the Muscles, are still developing. All of the existing research indicates that this is a product that can be taken safely for most individuals. It also indicates that it is effective. It works best for Bodybuilding and sports that require short bursts of Energy, as previously mentioned.

Health and Performance Benefits of Creatine

Creatine is a natural supplement used to boost athletic performance. It is without doubt one of the world’s best supplements for building Muscle and strength. Creatine supplements increase your Muscles’ phosphoCreatine stores. PhosphoCreatine helps with the formation of new ATP, the key molecule your cells use for Energy and all basic functions of life. All the way through exercise, ATP is broken down to produce Energy. The rate of ATP re-synthesis limits your ability to continually perform at maximum intensity. You use ATP faster than you’ll build it up again. Creatine supplements increase your phosphoCreatine stores, allowing you to produce more ATP Energy to fuel your Muscles All the way through high-intensity exercise.

Improves high-intensity exercise performance

Creatine’s direct role in ATP Energy production means it can drastically improve high-intensity exercise performance. Creatine is the world’s most effective supplement for high-intensity sports. It has benefits regardless of your current fitness level. Essentially, it is a dietary supplement, usually in the form of a powder, that is designed specifically to increase your Energy levels for intense activities. In other words, it gives you an Energy boost that you’ll then use to spend more time in the gym or perform better at a particular sport. As a result, many people that have to have the right Energy levels in order to perform on a physical level use this product in order to get the benefits that they need. 

Creatine boosts Brain power

Researchers from the University of Sydney and Macquarie University, both in Australia, found evidence that Creatine can boost memory and intelligence. Dr. Caroline Rae, who led the study, said that “the results were clear with both our experimental groups and in both test scenarios. Creatine supplementation gave a significant measurable boost to Brain power.” Cells with greater Energy requirements, like neurons, rely heavily on the Creatine/phosphoCreatine system’s role in Energy transport. Recent study findings agree that the Creatine/phosphoCreatine system is physiologically important for an adult Brain to function at optimal levels. Moreover, they found that relative levels of Creatine and phosphoCreatine in the Brain are considered reliable indicators of mental performance.

Creatine and Cell Energy

In the body, Energy is stored and transferred by reactions that make and break phosphate bonds. For example, adenosine diphosphate (ADP) has two phosphate groups bound to it. It is relatively stable and low Energy. In a metabolic reaction, a third phosphate is attached to an ADP molecule forming an adenosine triphosphate (ATP) molecule. The ATP molecule is less stable and has higher Energy because it holds extra Energy in that third phosphate bond. When that bond is broken, the released Energy can be used within the cell to perform other cellular functions, like a Muscle contraction. Creatine can also form an Energy-charged bond with a phosphate group, forming phosphoCreatine. Creatine plays a particularity important role in tissues that have high, fluctuating Energy demands, such as Muscle and the Brain.

Creatine Supplementation Is Essential For Optimal Health

Creatine is useful for athletes trying to build Muscle simply because it gives their Muscles more Energy to use All the way through a workout. Controlled studies consistently show that you’ll do more repetitions of a given exercise when supplementing with Creatine than not. More repetitions means that you’ll push your body harder before fatigue and it’ll recover to be stronger as a result. This doesn’t apply just to weight lifting, though.  Your running, cycling, swimming, dancing, etc, etc all stand to benefit if you have the extra “cell Energy” to push yourself a bit further in your workout. Creatine May Boost Brain Performance. It plays a fundamental role in metabolism and Muscle function.

Performance Booster

Creatine is an amino acid produced naturally in the kidneys, liver, and pancreas. It is mostly stored in the Muscles, where it becomes a source of Energy and Muscle growth. As a nutritional supplement, Creatine has been shown to enhance athletic performance, and in a 2000 study, Scheff found that it protected against traumatic Brain injuries in people who were already using it prior to being injured. The researchers found that Creatine supplementation gave a significant, measurable boost to Brain power. Creatine is one of the best supplement for increasing Muscle mass and strength. It is a fundamental supplement in the Bodybuilding and fitness communities. This article takes a detailed look at the effects of Creatine on strength, power and Muscle mass. 

Body fortress Creatine CREATINE POWDER 100g. mood elevator 1 Bottle

Supplement Facts: 
Serving Size: 5 grams (2 scoops)
Servings Per Container: 20
Creatine Monohydrate Powder 5 g *

Contains no sugar, no starch, no yeast, no artificial colors, flavors or preservatives. 
CAUTION: This is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish and may contain traces of all of the above. 
SUGGESTED USE: 1 to 2 servings daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and / or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 10 grams per day. Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers or children under the age of 18. Maintain sufficient fluid intake even as taking this product.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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